Plain Facts for Old and Young By: John Harvey Kellogg (1852-1943)
Plain Facts for Old and Young by John Harvey Kellogg is a comprehensive and enlightening guide that covers a wide range of topics related to health, nutrition, and general wellness. Originally published in the late 19th century, this timeless piece of literature continues to hold immense value even in today's modern world. Kellogg, a renowned physician and advocate for preventative medicine, presents his extensive knowledge in a clear and accessible manner, making it ideal for readers of all backgrounds and ages. The book delves into various subjects, including diet, exercise, sleep, personal hygiene, and the effects of tobacco and alcohol on the body. Kellogg also addresses common medical ailments and offers practical advice on how to manage and prevent them. One of the notable aspects of Plain Facts for Old and Young is Kellogg's emphasis on the importance of a balanced and nutritious diet. His recommendations, although based on scientific knowledge available at the time, largely align with current dietary guidelines. He emphasizes the consumption of whole grains, fruits, vegetables, and lean proteins while cautioning against the consumption of processed foods and excessive sugar and salt. This focus on wholesome eating is refreshingly simple and relevant, ensuring the book's continued relevance in the current conversation surrounding health and wellness. Additionally, Kellogg dedicates a significant portion of the book to debunking common myths and misconceptions about health. His evidence-based explanations and tireless pursuit of truth make this an invaluable resource for readers eager to separate fact from fiction in the realm of wellness. By dispelling medical misinformation, the author empowers readers to make informed decisions and take charge of their own health. While some of the medical advice provided in the book may be outdated due to advancements in scientific research, the overall principles and concepts put forth by Kellogg remain valid and influential. His message of the importance of preventive care and the role of lifestyle choices in maintaining good health resonates strongly even today. Plain Facts for Old and Young serves as a reminder that, despite the passage of time, the pursuit of healthy living is a lifelong journey that requires continuous education and personal responsibility. In conclusion, Plain Facts for Old and Young by John Harvey Kellogg is a timeless masterpiece that provides valuable insights into health and wellness. Kellogg's expertise, combined with his ability to present complex information in a clear and concise manner, makes this book a must-read for anyone seeking to enhance their well-being and make informed choices about their health. Whether for personal knowledge or as a historical resource, this book serves as a testament to the enduring relevance of his teachings and the importance of taking care of one's body and mind. First Page: [Illustration: The Sanitarium at Battle Creek, Mich.] [Frontispiece: Yours truly, J. H. Kellogg] PLAIN FACTS FOR OLD AND YOUNG. BY J. H. KELLOGG, M.D., MEMBER AMERICAN PUBLIC HEALTH ASSOCIATION, AMERICAN SOCIETY FOR THE ADVANCEMENT OF SCIENCE, AMERICAN SOCIETY OF MICROSCOPY, MEMBER MICH. STATE BOARD OF HEALTH, MEDICAL SUPERINTENDENT OF THE BATTLE CREEK SANITARIUM, AUTHOR OF NUMEROUS WORKS ON HEALTH, ETC. PUBLISHED BY SEGNER & CONDIT, BURLINGTON, IOWA. 1881. Entered, according to Act of Congress, in the year 1879, by J. H. KELLOGG, M.D., In the Office of the Librarian of Congress at Washington, D.C. ALL RIGHTS RESERVED. PREFACE. The publishers of this work offer no apology for presenting it to the reading public, since the wide prevalence of the evils which it exposes is sufficient warrant for its publication. The subjects with which it deals are of vital consequence to the human race; and it is of the utmost importance that every effort should be made to dispel the gross ignorance which almost universally prevails, by the wide diffusion, in a proper manner, of information of the character contained in this volume. This book has been written not for the young only, nor for any single class of persons, but for all who are old enough to be capable of understanding and appreciating it... Continue reading book >>

Plain Facts for Old and Young By: John Harvey Kellogg (1852-1943)

Plain Facts for Old and Young by John Harvey Kellogg is a comprehensive and enlightening guide that covers a wide range of topics related to health, nutrition, and general wellness. Originally published in the late 19th century, this timeless piece of literature continues to hold immense value even in today's modern world.

Kellogg, a renowned physician and advocate for preventative medicine, presents his extensive knowledge in a clear and accessible manner, making it ideal for readers of all backgrounds and ages. The book delves into various subjects, including diet, exercise, sleep, personal hygiene, and the effects of tobacco and alcohol on the body. Kellogg also addresses common medical ailments and offers practical advice on how to manage and prevent them.

One of the notable aspects of Plain Facts for Old and Young is Kellogg's emphasis on the importance of a balanced and nutritious diet. His recommendations, although based on scientific knowledge available at the time, largely align with current dietary guidelines. He emphasizes the consumption of whole grains, fruits, vegetables, and lean proteins while cautioning against the consumption of processed foods and excessive sugar and salt. This focus on wholesome eating is refreshingly simple and relevant, ensuring the book's continued relevance in the current conversation surrounding health and wellness.

Additionally, Kellogg dedicates a significant portion of the book to debunking common myths and misconceptions about health. His evidence-based explanations and tireless pursuit of truth make this an invaluable resource for readers eager to separate fact from fiction in the realm of wellness. By dispelling medical misinformation, the author empowers readers to make informed decisions and take charge of their own health.

While some of the medical advice provided in the book may be outdated due to advancements in scientific research, the overall principles and concepts put forth by Kellogg remain valid and influential. His message of the importance of preventive care and the role of lifestyle choices in maintaining good health resonates strongly even today. Plain Facts for Old and Young serves as a reminder that, despite the passage of time, the pursuit of healthy living is a lifelong journey that requires continuous education and personal responsibility.

In conclusion, Plain Facts for Old and Young by John Harvey Kellogg is a timeless masterpiece that provides valuable insights into health and wellness. Kellogg's expertise, combined with his ability to present complex information in a clear and concise manner, makes this book a must-read for anyone seeking to enhance their well-being and make informed choices about their health. Whether for personal knowledge or as a historical resource, this book serves as a testament to the enduring relevance of his teachings and the importance of taking care of one's body and mind.

First Page:

[Illustration: The Sanitarium at Battle Creek, Mich.]

[Frontispiece: Yours truly, J. H. Kellogg]

PLAIN FACTS FOR OLD AND YOUNG.

J. H. KELLOGG, M.D.,

MEMBER AMERICAN PUBLIC HEALTH ASSOCIATION, AMERICAN SOCIETY FOR THE ADVANCEMENT OF SCIENCE, AMERICAN SOCIETY OF MICROSCOPY, MEMBER MICH. STATE BOARD OF HEALTH, MEDICAL SUPERINTENDENT OF THE BATTLE CREEK SANITARIUM, AUTHOR OF NUMEROUS WORKS ON HEALTH, ETC.

PUBLISHED BY SEGNER & CONDIT, BURLINGTON, IOWA. 1881.

Entered, according to Act of Congress, in the year 1879, by J. H. KELLOGG, M.D., In the Office of the Librarian of Congress at Washington, D.C.

PREFACE.

The publishers of this work offer no apology for presenting it to the reading public, since the wide prevalence of the evils which it exposes is sufficient warrant for its publication. The subjects with which it deals are of vital consequence to the human race; and it is of the utmost importance that every effort should be made to dispel the gross ignorance which almost universally prevails, by the wide diffusion, in a proper manner, of information of the character contained in this volume.

This book has been written not for the young only, nor for any single class of persons, but for all who are old enough to be capable of understanding and appreciating it... Continue reading book >>

Genres for this book
Philosophy
Science

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